Wellbeing Chair Exercise

Continuing with our Wellbeing initiative we would like to thank our Support Partners Ruth Massey and Bar AM who will be hosting a Chair Exercises Session next Wednesday 15th November, 10:15, Bar AM, C. Oviedo, 29a, 29640 Fuengirola, Málaga

The chair exercise session helps with posture and straight alignment of the spine. Increased circulation. This also means a faster healing of injuries and wounds, faster sickness recovery time, greater lung capacity and much easier mobility. Reduced risk of falls because chair based exercises improve posture and balance. The session is open to Men and Women or all ages and abilities.

Ruth is currently being followed by the Chanel 4 documentary production team who will be filming the session for Bargain Loving Brits in The Sun.

So if your interested in taking part and don’t mind being a star pop a message below or contact Michelle on 619792738